Viewing entries by
Lizette Botha

Give your Immune System a Super Boost

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Give your Immune System a Super Boost

Louis Pasteur, the famous microbiologist who invented pasteurisation, said on his deathbed, “It is not the seed, but the soil” that cause disease. So how do we keep our ‘soil’ healthy? 

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Bliss-cipline: The discipline of Happiness

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Bliss-cipline: The discipline of Happiness

With the year winding down, here are some practical tips to help you create better mental habits.

We all know that our mental wellbeing impacts our physical wellbeing; it is vital to adapt your response to daily stressors and to make time for yourself.

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Getting to sleep with Chiropractic Care

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Getting to sleep with Chiropractic Care

It takes an incredible amount of co-ordination and ease in your nervous system to help you get to sleep at night. Chiropractors are specialists of the nervous system and can help you a long way to get a good nights rest.

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On being a Chiropractor in India

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On being a Chiropractor in India

Last week I returned from a Chiropractic Mission trip in Delhi, India. We took care of a lot of people during our time there, what we did not expect is how much we would gain in return.

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5 Steps to better Digestion

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5 Steps to better Digestion

A healthy digestive system means that your body will be able to heal better and faster.

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Help for blocked ears.

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Help for blocked ears.

Chiropractic Care relieves pressure on the Eustachian tubes, allowing ears to drain naturally. Find out how we work to relieve blocked ears and restore function.

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